Category Archives: Inspirational

This That & The Other

Wellness Unwrapped and WholeHearted You Counselling

Genevieve and Karen invite you to join them for a roundtable chat online about the everyday this, that and the other during this time of isolation.

Over the past few weeks, we (Karen from Wellness Unwrapped and Genevieve from WholeHearted You Counselling) have found that getting together online for a chat has been invaluable in helping us to destress, balance and ground ourselves.

Would you love to join a group conversation that offers objective, compassionate support and an opportunity to connect with others in a similar boat?

Genevieve and Karen invite you to come and ‘sit at the table’ with them for informal but guided conversations about the everyday challenges and triumphs that so many of us are experiencing right now. This is a chance to tap into our collective wisdom, support, humour and love of the community around us.

“This, That and The Other” will run once a week online for 4 weeks, starting in the 1st full week of May, and there are 2 groups to choose from: Mondays at 1.30pm – 2.30pm or Tuesdays at 7.30pm – 8.30pm. Both will be small closed groups. Please book through Try Booking, and your ticket will contain your online Chatroom link. Tickets $40 for the 4 weeks.

Let’s Talk About It

Counselling can help you move away from depression, sadness, anger, numbness and isolation towards a future that feels more fulfilling. It can help you find the courage to challenge yourself and to take responsibility for who you are to help you become the best version of you.

During our sessions we will talk about the things in your life that are not working for you and why that could be so. We will look at how they serve you and how they hinder you by keeping you stuck in the same old patterns of behaviour. We will look at what gets in the way for you when you attempt change. With my help, you will learn to see yourself as someone who is on a journey doing the best you can with what you have and what you know. You will acquire fresh insights to help you move forward. We will look at your experiences and use them as your greatest tool to assimilate your past into a balanced and more wholehearted future.

My counselling is centred around five core themes:

  • Connection
  • Authenticity
  • Contribution
  • Vulnerability
  • Resilience

Having a healthy balance of these is what gives meaning, motive and sense to our lives. They validate who we are and reflect back to us our worth and our place in our community.

My work is informed from a foundation of a university degree and a background of personal healing and discovery of my own spiritual wisdom. I use my experience and intuition to help my clients learn how to discover themselves in all their complexities, to become comfortable in themselves and to celebrate the truth of who they are.

I offer 75-minute counselling sessions for both women and men  from my rooms in Busselton, Western Australia. I also offer these sessions via Skype or Zoom. Sorry I do not do couples counselling.

If you are not sure whether WholeHearted You Counselling Busselton is right for you, simply get in touch to arrange a free 10-minute chat with Genevieve on 0478 628 288

Health Care: Does It Have To Be One Or The Other?

This is a letter that I’ve sent in response to an article written by Samantha Turnbull (ABC online news) this morning. A link to the article is below the letter.

Hello Samantha,

How my heart aches just a little bit more every time I read an article like yours.

I have spent the last 14 years working as a counsellor (and most of that in addictions), and what I am seeing is a rapid decline in the general mental and physical health of our communities. What I am also witnessing is that it doesn’t matter how much more money or scientific evidence we throw at the modern systems of medicine, they just aren’t working and they are buckling under the burden of expectation we have lofted onto them for the last 70 or so years… and we will not be able to afford it for too much longer. We have never been sicker as a population.

We need to approach our health question differently, all of us that is, you included. You appear to be buying into the argument that one stream of medicine is better than the other, and this therefore assumes that people like me (who use and believe in both) are idiots for embracing anything “alternative” and that we are constantly being hoodwinked by an industry that doesn’t know its a*** from its elbow. It is so insulting! And all the while people are missing out on what will become best practice in the future, a collaboration between the two.

What I would love to see and hear from reporters like you is a story that has people who have real power in the health world, like Professor Dwyer, say “tell me more, Professor Myers, I am open to knowing what you and your colleagues have found”, not several derogatory ,disrespectful and reductionist remarks in an article with a slant that sets out to lampoon a professor and his organisation who are looking for real change and to imply that they are incompetent. This doesn’t improve our national health one iota.

How about taking up Professor Myers’ argument that there is plenty of supporting evidence that should have been included in the  NHMRC’s review of Naturopathy. WHY wasn’t it? If it was flawed, would not that become self-evident? Tens of thousands of Australians use complementary therapies, firstly because they work and secondly because they feel that the medical model can no longer see the forest for the trees and maybe, just maybe, there is something to be learnt from treating the body in an holistic manner rather than as the bits and pieces we’ve been reduced to.

I am interested in what motivates journalists like yourself to continue to ignore the huge body of evidence that is available that clearly shows that what is happening in the medical world is not working. Is it fear of stepping outside the square? What a shame, as there are thousands (yes thousands) of wonderful health professionals in Australia taking that risk every day despite the scorn, anger and lack of support associated with being outside the square. They know through experience and through positive outcomes for their patients that they are making a difference, and isn’t that the reason for being a healthcare professional? There is a fundamental truth in that.

This shouldn’t be a competition, and yet the media and this article seem intent on making it so. People’s lives are at stake every minute of the day. My colleagues (from a whole range of modalities, including medical doctors) and I could provide plenty of evidence of incompetence on both sides with life and death consequences, and I could provide plenty of evidence again on both sides of real healing and wellness because a practitioner was true to the oath they took when they cast their hat into the healthcare arena.

On a personal level, I wouldn’t be alive today were it not for some very skilled doctors when I was a young child. Equally I wouldn’t be the person I am now without the assistance of some very capable complementary practitioners who diagnosed and helped me through the resultant PTSD as an adult.

Please take a look around and catch up with what is already happening at the grassroots level in our communities, and it’s happening for a very good reason. The general population doesn’t lack intelligence. Dig deeper into the wellness side of healthcare. Thousands of us have, and we don’t have any problem marrying the two worlds together, and we are hungry for good solid truthful journalism that gives equal weight to both sides.

Yours respectfully,

Genevieve Morrissey

I am not associated with anyone in your article.

Naturopathy defended in ‘world-first’ study, but critics question university’s credibility

Who Sets The Benchmarks For Us? Who? No Really, Who?

CRITICAL AWARENESS  101. When you look around at your family, your work or your social circle, who are the pacesetters? Be it fashion, lifestyle, relationship or money earned, who are they? Are they worthy of your attention?  Are they great authentic examples of the virtues or wisdom they preach?

A big beware if they are not… They may simply be on the same bandwagon as others who are keen to profit from us, lord it over us and keep us how they want us. They use a lot of hot air and have no more idea about how to live well than you do.

If you want to live an authentic life, a life with connection and meaning, then go find people who live an authentic, connected and meaningful life… and follow them.

Happiness – Short Film

They say that a picture can be worth a thousand words, well here is a fantastic example of that.

My clients and I spend hours looking at ways to express and unravel the discomfort of life now and how helpless it can make you feel sometimes. Well here in just over 4 mins UK animation artist Steve Cutts paints that picture satirically, beautifully, chillingly, desperately and accurately. Well done Steve.

If you feel like you are on a similar treadmill and want to try and find a way out make an appointment and come for a chat. There are ways to pull back from the insanity of it all without losing all that you have.

Knowing Things

Knowing things. The older I get the more I know important things like… I know nothing compared to this old beauty… I know that I often find myself envious of what trees know and what they have seen… I know that I am completely jealous of just how unflappable they are with all their secrets… I know that my heart whistles a tune every time I go by. I love knowing these things.

The Importance of Belonging – Brené Brown

It’s all about belonging. At the end of the day, knowing that we belong to our families and our communities is perhaps our most primary emotional need.

In this sermon Brené Brown talks about her research findings on belonging and how a lack of belonging leads to loneliness and disconnection. Here she puts it in the context of what she wants from her church. She also puts it in the context of the state of the world at the moment, and I couldn’t agree more.

In this increasingly disconnected world where blame is the easiest weapon and fear has taken up residence in the bottom of our guts, our craving for belonging has never been greater. But I’m not sure we identify that discomfort with our need for belonging.

Brené does, and she is on a mission to wake us up and make us aware that we have the power collectively and individually to change the trajectory of our communities.

And I say “Amen” to that!

Tickled Pink – Kevin Kling

Nothing speaks to the heart quite like a poem or a song.
Kevin Kling is a master at observations of the heart.

Tickled Pink
By Kevin Kling

At times in our pink innocence
We lie fallow
Composting
Waiting to grow
And other times we rush headlong like so many of our ancestors

But rush headlong or lie fallow
It doesn’t matter
One day you’ll round a corner
Your path is shifted
In a blink something is missing Continue reading Tickled Pink – Kevin Kling

The Aftermath of Suicide – Comedian Aisling Bea’s beautifully written but heart-breaking take on her father’s death when she was three.

This beautifully written article by Aisling Bea (30) on her father’s suicide – when she was three – was published in The Guardian (UK) at the beginning of this month. She articulates superbly how the anguish of his absence was a constant throughout her childhood and beyond. How his suicide shaped her view of herself and her place in world and how she is now starting to come to terms with it. It is heartbreaking, thought provoking and healing all at the same time.

Aisling Bea: My Father’s Death

Aisling Bea’s Twitter post linking to this story and comments from others

If after reading this article you feel you need to reach out and talk about what is going on for you please do so. There are so many fantastic people (friends, healthcare workers and organisations) around to help you get through this day, this moment, this time. Take advantage of that.

In Australia, the crisis support service Lifeline is on 13 11 14. or Beyond Blue  on 1300 22 4636. International suicide helplines can be found at befrienders.org