“I thoroughly enjoyed attending this course. It was well presented and relevant… meeting others who all experience similar challenges was comforting” – DP (female, 50s)
Hello To Me is an 8-week group course for adults.
Over the 8 weeks we cover a range of vital life skills to help you gain an insight into the patterns and behaviours that are not serving you (in some cases you may not even be conscious of them) and to give you the awareness and confidence to change them.
Stress, anxiety and depression thrive on secrecy, shame and fear of change. Hello To Me is designed to get to the heart of that, build resilience, and give you tools to help you move beyond the trap you feel you are in right now.
Hello To Me is a closed group (max 10 people), so you’ll be working with the same people each week, which is great for building trust, sharing new insights and supporting each other.
There will be two facilitators, Genevieve Morrissey Counsellor and Karen Crutchlow Holistic Life Coach, guiding you through the program each week.
Our classes attract a wide age range – eg. the participants in our last class ranged from 20s to 50s with an even mix of men and women.
“I am confident now that this workshop has given me the tools to identify the way I feel, understand why I may be feeling this way and how I go about changing the negative feelings before it escalates into something it should never be” – AH (male, 40s)
The evenings are from 6.45pm to 8.45pm, with a break for a cuppa and cake in the middle, and all your learning material will be provided.
Every Tuesday for 8 weeks, starting on October 26th, 2021
The People Place, Busselton
6.45pm – 8.45pm
With help from Lotterywest.
Booking Link https://www.trybooking.com/BUIZW